August 25, 2017

Are you happy with who you are right now? Do you love and accept everything about yourself? The good, the bad and the ugly?

I thought I loved myself until I started pausing and listening to the chatter in my head.

A nit picky voice loved to nag and comment on every littl...

August 10, 2017

My third challenge in this instagram series (@priyachawathe) where you choose to Play, Exercise or Rejuvenate Matters!

Ever wonder why we flock to beaches, mountains or forests on vacation? Why you instantly feel better when you walk along a lake, river or eve...

August 10, 2017

My second challenge in this instagram series (@priyachawathe) was how to incorporate Play into your life.

Are you too busy to have fun? Do you idolize success and place a low value on play time? Are the demands of your work life just so pressing that you think you have...

August 10, 2017

My first challenge in this instagram series (@priyachawathe) was to list 5 things in life that matter most to you. 

Of course health was on the top of my top 5 list  and I'm hoping it made your top 5 .

Let's take some time to actually define health today....

July 30, 2017

Introducing a hearty, wholesome bread that’s actually good for your gut, your hormones, and won’t spike your blood sugar. You know this path leads to thyroid wellness and weight loss right?

Topped with nut butter and a dash of coconut sugar or manuka honey (yes, please)...

July 1, 2017

Nothing beats a good old-fashioned curry, made with freshly ground spices; especially when further enhanced by the flavors of sweet coconut 🙌🏼  and salty shell-fish. “Tisrya” or clam curry has been a delicacy in our family for generations, and now here’s an opportuni...

June 6, 2017

I have a 14 year old daughter, going on 30 of course! She’s lean and tall, with these gorgeous almond-shaped eyes, big beautiful lips, thick wavy hair. At social gatherings Indian Aunties love comparing us. “Niteeka is so pretty, Priya. She doesn’t look anything like y...

May 22, 2017

Going grain-free to heal from autoimmune disease or other health conditions can be especially challenging. If an oatmeal or porridge breakfast was always a favorite, then finding a substitute that’s just as soothing might actually turn into a mission. After all, embrac...

May 14, 2017

On a grocery run this week, as I was browsing through the pretty mother’s day cards, a quote by author Jill Churchill caught my attention: “There’s no way to be a perfect mother and a million ways to be a good one.” I really wish I’d come across and understood these wo...

March 1, 2017

My health journey started with my diagnosis of hypothyroidism in 2004, soon after my 28th birthday. I was somewhat relieved that day, since for the first time, someone had acknowledged that my body was indeed compromised. For years I had thought (and heard) that I was...

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The information on this site is not intended as a substitute for advice from a physician. You should consult your doctor before starting any diet, supplement or exercise program, or if you have or suspect you might have a health problem. I would be happy to communicate with your doctor personally, so that you can get the best, collaborated care.

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