Diwali is here and interestingly enough, I’ve been thinking a lot this week about connecting with the light within me - by going inward. My tool for going inward? Classical yoga. “Classical” yoga is a science that was developed thousands of years ago and when yoga is practiced strictly using these scientific methods, it promises to take you on an inward journey and bring you in union with your light - or the very source of creation. Yogis who have experienced this tell us tha
Hesitant to try a green smoothie because you doubt you’ll like it but super curious to see if it will amp up your health? Then this recipe is definitely for you! My deliciously tangy 🍏 Sunshine Green Smoothie with subtle hints of ginger and slight mintiness will first satisfy your taste buds and then help you rock your morning or pull you out of that afternoon slump. I drink it as a pre-yoga breakfast (when I need something light but energizing) or as a late-afternoon snack.