The New Year motivates us to make resolutions in an effort to improve our lives. Thoughtful changes have the capacity to transform us and provide necessary personal growth. Here's how to set powerful goals and then make them stick.
1) Think small but smart.
Limit yourself to one or two key changes (you cannot change your life overnight). Pick changes that will have the most positive impact on your life. What's bringing you down the most? What needs to change to fix this p