Are you happy with who you are right now? Do you love and accept everything about yourself? The good, the bad and the ugly? I thought I loved myself until I started pausing and listening to the chatter in my head. A nit picky voice loved to nag and comment on every little thing. Every morning, I got an update on my skin (a sore topic when you have acne), my coarser and thinner hair, my belly pooch and other parts of my Hashimoto body. The 90% resolution in these trouble areas

My third challenge in this instagram series (@priyachawathe) where you choose to Play, Exercise or Rejuvenate Matters! Ever wonder why we flock to beaches, mountains or forests on vacation? Why you instantly feel better when you walk along a lake, river or even a bubbling brook? Consider your everyday, non-vacation life for just a moment. So many of us live lives that are essentially disconnected from nature and our beautiful planet. We don’t do this intentionally of course -

My second challenge in this instagram series (@priyachawathe) was how to incorporate Play into your life. Are you too busy to have fun? Do you idolize success and place a low value on play time? Are the demands of your work life just so pressing that you think you have no choice? “It’s up to us as individuals to take control and responsibility for the type of life we want to live. If you don’t design your life, someone else will design it for you.” - Nigel Marsh I invite you

My first challenge in this instagram series (@priyachawathe) was to list 5 things in life that matter most to you. Of course health was on the top of my top 5 list and I'm hoping it made your top 5 . Let's take some time to actually define health today. According to the WHO, "Health is not merely the absence of disease." So what is health then? And what areas of our lives have the potential to impact our health? In the past 2-3 years, as I've radically changed the way I eat