
Digestion and Nutrition: Two Sides of the Same Coin
Are you certain your body is properly digesting and absorbing the healthy food you so carefully choose and prepare? Your health is...

Tool #6 to create Super Genes: Sleep to prevent chronic disease and lose weight
Stop trying to function on less than 7 to 8 hours of sleep per night. Sleep deprivation throws our entire system out of balance,...

Tool #5 to create Super Genes: Meditation - A powerful tool for health, beauty and success
Meditation isn’t just for yogis and those seeking higher consciousness. It should be your go-to not only for health but also beauty and...

Tool #4 to create Super Genes: Stress Management
Let's face it. We can't escape stress. However, this does not mean that we should shrug our shoulders, feel helpless and just live with...

Tool #3 to create Super Genes: Emotions
Actively pursue lasting happiness for radical well-being. We think of our emotions as primarily a mental state. Yet, our feelings...

Tool #2 to create Super Genes: Exercise
Adopt an active lifestyle to lose weight and fight disease REGULAR physical activity, even just being on our feet and moving often, turns...

Tool #1 to create Super Genes and Fight Chronic Disease: Diet
Eat an anti-inflammatory diet. An anti-inflammatory diet includes specific foods scientifically known to fight off persistent...

My Selfie with Dr. Deepak Chopra
Recently, I had a chance to meet Dr. Deepak Chopra at his book tour, promoting his latest research-driven book Super Genes, in Seoul,...