Are you certain your body is properly digesting and absorbing the healthy food you so carefully choose and prepare? Your health is...

Stop trying to function on less than 7 to 8 hours of sleep per night. Sleep deprivation throws our entire system out of balance,...

Meditation isn’t just for yogis and those seeking higher consciousness. It should be your go-to not only for health but also beauty and...

Let's face it. We can't escape stress. However, this does not mean that we should shrug our shoulders, feel helpless and just live with...

Actively pursue lasting happiness for radical well-being. We think of our emotions as primarily a mental state. Yet, our feelings...

Adopt an active lifestyle to lose weight and fight disease REGULAR physical activity, even just being on our feet and moving often, turns...

Eat an anti-inflammatory diet. An ‪anti-inflammatory‬ diet includes specific foods scientifically known to fight off persistent...

Recently, I had a chance to meet Dr. Deepak Chopra at his book tour, promoting his latest research-driven book Super Genes, in Seoul,...