May 3, 2016

 

 

Stop trying to function on less than 7 to 8 hours of sleep per night. Sleep deprivation throws our entire system out of balance, adversely affecting gene activity and is linked to Alzheimer’s, diabetes, obesity, heart disease, cancer and autoimmune diseases. The good...

May 2, 2016

 

 

Meditation isn’t just for yogis and those seeking higher consciousness. It should be your go-to not only for health but also beauty and success. Studies show that meditation results in lower blood pressure, reduced stress levels and a 48 % reduced risk of heart attac...

May 1, 2016

Let's face it. We can't escape stress. However, this does not mean that we should shrug our shoulders, feel helpless and just live with chronic stress. Many of us even fail to recognize its presence because it's been part and parcel of our lives for years.

The constant...

April 29, 2016

Actively pursue lasting happiness for radical well-being.

We think of our emotions as primarily a mental state. Yet, our feelings create chemical messages that are received by every cell in our body. If you've ever experienced stress as a panic attack or anxiety in yo...

April 28, 2016


 

Adopt an active lifestyle to lose weight and fight disease

 

REGULAR physical activity, even just being on our feet and moving often, turns off pro-inflammatory genes and switches on anti-inflammatory ones. Persistent, excessive inflammation is the root cause of all ch...

April 27, 2016

Eat an anti-inflammatory diet.

An ‪anti-inflammatory‬ diet includes specific foods scientifically known to fight off persistent inflammation like greeens, broccoli, bok choy, tomatoes turmeric and mackrel, while excluding foods that are highly inflammatory, like sugar....

April 19, 2016

Recently, I had a chance to meet Dr. Deepak Chopra at his book tour, promoting his latest research-driven book Super Genes, in Seoul, South Korea and took the opportunity to take a fun selfie! 

Super Genes is a great read with loads of scientific-bac...

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The information on this site is not intended as a substitute for advice from a physician. You should consult your doctor before starting any diet, supplement or exercise program, or if you have or suspect you might have a health problem. I would be happy to communicate with your doctor personally, so that you can get the best, collaborated care.

© 2016 Nutrition and Health LLC