May 3, 2016



Stop trying to function on less than 7 to 8 hours of sleep per night. Sleep deprivation throws our entire system out of balance, adversely affecting gene activity and is linked to Alzheimer’s, diabetes, obesity, heart disease, cancer and autoimmune diseases. The good...

May 2, 2016



Meditation isn’t just for yogis and those seeking higher consciousness. It should be your go-to not only for health but also beauty and success. Studies show that meditation results in lower blood pressure, reduced stress levels and a 48 % reduced risk of heart attac...

May 1, 2016

Let's face it. We can't escape stress. However, this does not mean that we should shrug our shoulders, feel helpless and just live with chronic stress. Many of us even fail to recognize its presence because it's been part and parcel of our lives for years.

The constant...

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

The information on this site is not intended as a substitute for advice from a physician. You should consult your doctor before starting any diet, supplement or exercise program, or if you have or suspect you might have a health problem. I would be happy to communicate with your doctor personally, so that you can get the best, collaborated care.

© 2016 Nutrition and Health LLC