My signature 3 or 6 month program features 12 weeks of personal coaching which includes: 


50 min sessions per week or every other week (available for Skype or phone call consultations)


Unlimited emails


Educational handouts & videos






Affordable group coaching is for you if: 


You are comfortable sharing in a group setting 


You know you will benefit from group camaraderie and support


You are looking to change the key factors related to your health concern.  

Starting Soon!

A total body cleanse that uses whole, nutritious foods without calorie restrictions


No fads, gimmicks or deprivation


Scientifically and nutritionally sound


Experience many benefits including weight loss, elimination of food cravings, increase in energy levels, better quality of sleep, emotional and mental clarity, clearer, brighter skin and more


​Kick-start a healthy way of eating



Starting Soon!

The information on this site is not intended as a substitute for advice from a physician. You should consult your doctor before starting any diet, supplement or exercise program, or if you have or suspect you might have a health problem. I would be happy to communicate with your doctor personally, so that you can get the best, collaborated care.

© 2016 Nutrition and Health LLC