July 30, 2017

Introducing a hearty, wholesome bread that’s actually good for your gut, your hormones, and won’t spike your blood sugar. You know this path leads to thyroid wellness and weight loss right?

Topped with nut butter and a dash of coconut sugar or manuka honey (yes, please)...

July 1, 2017

Nothing beats a good old-fashioned curry, made with freshly ground spices; especially when further enhanced by the flavors of sweet coconut 🙌🏼  and salty shell-fish. “Tisrya” or clam curry has been a delicacy in our family for generations, and now here’s an opportuni...

May 22, 2017

Going grain-free to heal from autoimmune disease or other health conditions can be especially challenging. If an oatmeal or porridge breakfast was always a favorite, then finding a substitute that’s just as soothing might actually turn into a mission. After all, embrac...

December 27, 2016

The holiday season is special for so many reasons. Beautifully decorated Christmas trees dotted with ornament memories of past years, thoughtful gifts wrapped with love to surprise and delight on Christmas morn’, carols and christmas songs that magically bring cheer, s...

November 6, 2016

Chocolate has always done it for me. This comes as no surprise, since we now have documented proof of chocolate’s mood enhancing and stimulating properties (1). These benefits are especially well appreciated on mornings when my brain needs a little boost 💪...

October 11, 2016

Hesitant to try a green smoothie because you doubt you’ll like it but super curious to see if it will amp up your health? Then this recipe is definitely for you! My deliciously tangy 🍏 Sunshine Green Smoothie with subtle hints of ginger and slight mintiness will first...

July 25, 2016

Growing up, this was an absolute favorite way to enjoy shrimp or poached eggs. Topped on a bed of fluffy white rice or with a slice of warm sourdough for dunking - it always called for seconds. As a busy mom, I often make the poached eggs version on busy week-nights....

June 30, 2016

Summers call for cool, refreshingly crisp salads. Salads that hydrate, satisfy your sweet tooth, pair well with your grilled eats and secretly (shhh) amp up the nutrition on your plate.

Here is one summer salad that delivers on all these fronts: a zesty pineapple and c...

June 9, 2016

Serving Size: 4

Total PrepTime: Less than20 min


  • 3 Mangoes

  • 1 Avocado

  • 15 Cherry Tomatoes

  • 10-12 Large RomaineLettuce Leaves

  • 1 Apple

  • 1 Cucumber

  • 1 Tablespoon Extra Virgin Olive Oil

  • 1 Teaspoon Raw Cider Vinegar

  • Salt To T...

June 3, 2016


Serving Size: 4 

Total Cooking Time: 15 minutes



  • 1 medium sized cabbage

  • 3 cloves of garlic

  • 1 large slice of lemon (for juice)

  • 1 inch piece green chilli

  • ½ teaspoon cumin seeds

  • 1 tablespoon coconut oil

  • Coriander for garni...

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The information on this site is not intended as a substitute for advice from a physician. You should consult your doctor before starting any diet, supplement or exercise program, or if you have or suspect you might have a health problem. I would be happy to communicate with your doctor personally, so that you can get the best, collaborated care.

© 2016 Nutrition and Health LLC