Tool #1 to create Super Genes‬ and Fight Chronic Disease: ‪Diet‬

Eat an anti-inflammatory diet.

An ‪anti-inflammatory‬ diet includes specific foods scientifically known to fight off persistent inflammation like greeens, broccoli, bok choy, tomatoes turmeric and mackrel, while excluding foods that are highly inflammatory, like sugar.

Persistent inflammation that serves no purpose is the root cause of most chronic diseases like ‪cancer‬, heart disease, ‪diabetes‬, and Alzheimer's.

Anti-inflammatory foods on my dinner plate today: Fresh turmeric preserved in lemon juice, mackerel, tomatoes and purple cabbage

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The information on this site is not intended as a substitute for advice from a physician. You should consult your doctor before starting any diet, supplement or exercise program, or if you have or suspect you might have a health problem. I would be happy to communicate with your doctor personally, so that you can get the best, collaborated care.

© 2016 Nutrition and Health LLC