Tool #4 to create ‪‎Super Genes‬: Stress Management

May 1, 2016


Let's face it. We can't escape stress. However, this does not mean that we should shrug our shoulders, feel helpless and just live with chronic stress. Many of us even fail to recognize its presence because it's been part and parcel of our lives for years.


The constant drip, drip of stress hormones (adrenaline and cortisol) over years eventually causes organ and tissue damage throughout the body. Studies show that stress can change gene activity promoting illness that can be passed onto offspring.


Here are some simple tips from Dr. Chopra and Dr. Tanzi to help you manage daily stressors:


Enjoy nature everyday
Avoid multi-tasking
Decrease background noise/distractions at work 
Meditate daily (more on this soon)
Stop unloading your stress on family and friends
Be in contact with people who are meaningful to you 
Take up a hobby
Find a physical outlet to unwind 
Stop bringing work home. Leave the office at the office.
Stop taking on too much responsibility

Instead, Be a Healer of Stress by:
Not being a perfectionist who can never be satisfied
Asking others how they feel and listening to the answer
Not insisting to get your way
Being respectful, never belittling or scapegoating
Praising and appreciating others 
Waiting until you are calm before addressing a situation that makes you angry
Being open to new ideas, no matter who they come from


Check out this great article in the ‪#‎NewYorkTimes‬ on "how walking in nature changes the brain"


DISCLAIMER: If you are at risk for suicide, or other harm or injury, please do not try and treat it on your own. There is help. Please seek help (such as a hospital emergency room or doctor’s care.)



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The information on this site is not intended as a substitute for advice from a physician. You should consult your doctor before starting any diet, supplement or exercise program, or if you have or suspect you might have a health problem. I would be happy to communicate with your doctor personally, so that you can get the best, collaborated care.

© 2016 Nutrition and Health LLC