Ghee Roasted Asian Pear with Blueberries

May 17, 2016


Who says you can't have nutrient rich comfort food while trying to lose weight?


Hit the spot with a bowl of ghee-roasted Asian pear with almonds, sunflower seeds and a dash of cinnamon. Nuts, seeds and cinnamon help prevent insulin spike which is important for weight loss.


Makes a great hit-the-spot snack or healthy dessert


Serving Size: 1-2 people

Total Cooking Time: 15 minutes





1 Asian pear

½ cup blueberries

4-5 chopped almonds

1 tablespoon pumpkin seeds

Dash of Cinnamon powder

1 teaspoon ghee




1. Peel and chop the Asian pear into small cubes.

2. In a small pan, heat the ghee and saute pear lightly for 2-3 minutes until cooked.

3. Add a dash of cinnamon powder to the pear. Stir and add blueberries.

4. Remove from fire and serve with almonds and pumpkin seeds.




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The information on this site is not intended as a substitute for advice from a physician. You should consult your doctor before starting any diet, supplement or exercise program, or if you have or suspect you might have a health problem. I would be happy to communicate with your doctor personally, so that you can get the best, collaborated care.

© 2016 Nutrition and Health LLC