Who says you can't have nutrient rich comfort food while trying to lose weight?
Hit the spot with a bowl of ghee-roasted Asian pear with almonds, sunflower seeds and a dash of cinnamon. Nuts, seeds and cinnamon help prevent insulin spike which is important for weight loss.
Makes a great hit-the-spot snack or healthy dessert
Serving Size: 1-2 people
Total Cooking Time: 15 minutes
1 Asian pear
½ cup blueberries
4-5 chopped almonds
1 tablespoon pumpkin seeds
Dash of Cinnamon powder
1 teaspoon ghee
1. Peel and chop the Asian pear into small cubes.
2. In a small pan, heat the ghee and saute pear lightly for 2-3 minutes until cooked.
3. Add a dash of cinnamon powder to the pear. Stir and add blueberries.
4. Remove from fire and serve with almonds and pumpkin seeds.