Zesty Pineapple and Cabbage Slaw

June 30, 2016


Summers call for cool, refreshingly crisp salads. Salads that hydrate, satisfy your sweet tooth, pair well with your grilled eats and secretly (shhh) amp up the nutrition on your plate.


Here is one summer salad that delivers on all these fronts: a zesty pineapple and cucumber cabbage slaw from my mother’s tried-and-tested recipe collection. It’s also a breeze to put together, highly versatile with optional add ins and a definite crowd pleaser. It’s our family’s favorite side for burger, gourmet sausage and casual pizza nights. The powerful ingredients, pineapple, garlic and cabbage, used in this salad make it even more compelling to serve the next time you fire up the grill. Green cabbage shares many of the same nutritional benefits of red cabbage, although red has added antioxidant properties, it wouldn't look great in this salad!


Serves 4 people

20 minutes preparation time




½ a medium sized cabbage

½ a  medium sized pineapple

1 large cucumber

3 cloves of garlic, crushed

½ teaspoon of raw cider vinegar

1 teaspoon extra virgin olive oil

Salt and freshly ground pepper to taste




Some grated raw, sharp cheddar cheese or shredded, cooked chicken




  1. Shred or chop cabbage finely

  2. Chop the pineapple into little cubes

  3. Peel and chop cucumber into cubes

  4. Mix cabbage, cucumber, and pineapple; leave aside

  5. In a small bowl, mix crushed garlic, salt, vinegar and olive oil and blend well with fingers

  6. Add this dressing to the chopped salad

  7. Add freshly ground pepper

  8. Mix lightly and serve cold

Do let me know how you like the sweet and pungent flavors of this unique slaw.


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The information on this site is not intended as a substitute for advice from a physician. You should consult your doctor before starting any diet, supplement or exercise program, or if you have or suspect you might have a health problem. I would be happy to communicate with your doctor personally, so that you can get the best, collaborated care.

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